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Therapists Teletherapy Psychiatrists More. Treatment Centers Support Groups. Brainspotting Therapists in Henefer, UT. See all therapists in Henefer. Offers online therapy. It is through authentic connection with ourselves and others that we can find a place of healing. As a specialist in trauma-informed care, I have spent my career reconnecting struggling adolescents and their families and supporting their process of healing.
I have found that often the focus is on the behavior which creates disconnection and a distraction from the deeper wounds.
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When we can focus on the root of the struggle, we create connection and an opportunity for healing. View. I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal!
I will be your witness and your guide as we walk together to discover hidden strengths. Do you ever wonder how you've gotten to the place you are?
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Have you tried to pinpoint a particular event or relationship that seemed to have "caused" your discontent? Perhaps you're looking for the person you "used to be. My approach is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and to the world around you.
Office is near:. Are you an athlete, or performer, and struggle with mental health issues, i. Treatment includes but is not limited to helping athletes and performers work through performance blocks, enhance performance levels, manage stress and anxiety, learn to find alternatives to self-harming behaviors, developing skills to manage pressure, drug counseling and addressing finding identity after leaving the sport.
I work with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. I take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. My passion is helping others through their unique journey of healing and believe my role is to help others unlock their own abilities and instincts to heal themselves.
You are tired of the past, always haunting you. You feel stuck in a cycle of pain that you don't always know how to describe or when it began. You feel overwhelmed, anxious, and wonder where your confidence went. Each year that goes by, you feel more lost, more irritable and friends keep commenting on your sensitivity or reactiveness. The idea of feeling something different sounds nice, but you think to yourself, "It is not possible.
Welcome to betterhelp!
I have been feeling this way a long time. Here is where I come in. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.
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Choosing a therapist can be overwhelming We provide a streamlined approach to start diving into the work as soon as possible. We also have multiple locations for your convenience. We want to get you on track for reaching your goals and living up to your potential.
Rachelle and Justin both specialize in trauma informed practices, with intensive training in Brainspotting. Telehealth, night and weekend hours available. Do you struggle with sadness, loneliness, or anxiety?
Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. Telehealth, night, and weekend availability.
You've been feeling like nothing you do is good enough. Even when others tell you that's not true you don't believe them. It's hard to identify your strengths and you've been having negative thoughts.
You're unhappy with yourself and wish you were more like that person who has it all together down the street. You often find yourself striving to please others and wind up exhausted, burned out and insecure. Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are?
If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges. You felt like you tried everything you could think of?
I've been there, my friends have been there. What I do is help empower people by clearing some of the barriers or mental blocks that keep them from getting where they want to be. Do you want to progress in your career, relationship, individual life, family life, or overall goals? Then you've come to the right place.
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One of the greatest predictors of successful therapy depends on how effectively a therapist can create a space in which a client feels unconditionally safe and supported. My down-to-earth, informal, and practical therapeutic approach enables me to form a strong alliance with my clients. I am passionate about collaborating with people to help them address challenges, navigate difficult life transitions, and to recognize and maximize their personal strengths and resources.
Do you want to reclaim your peace, rebuild your confidence, or just feel like yourself again?
Whether you need help to heal from the past, to prepare for what lies ahead, or if standard "talk therapy" brought you lackluster and you want to try something else, please call or leave a message - we can chat first to explore whether I am right for you. My clients regularly find renewed hope as they learn to reach deeply into their disconnected, misfiring nervous systems to discover their natural self-healing abilities.
They unlock a life-changing power that is uniquely theirs, and rise feeling strong. Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you.
I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR therapy for healing. Are there challenges in your life that don't seem to have answers or solutions?
Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being?
Or, are you just looking to take things to the next level? I specialize in treating PTSD, mood, anxiety, and attachment disorders. While I specialize in working with children, I have worked extensively with traumatized teens and adults. I also target anxiety disorders e.
I have found sand therapy, helpful with individuals of all ages. If you have been thinking about speaking with a therapist, or finding one for someone you care about, then you are in the right place. Opening yourself up to ask for help can feel like a risk, but I encourage you to see this moment of vulnerability as a strength.