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As 3G and 4G technology makes way for faster 5G inyou would find it much easier to use video calls in smartphones. A decade ago, even the best video chat apps were lagged, with constantly dropping frames and poor audio. But efficient usage of compression algorithms combined with high-speed internet connectivity has completely transformed video calling apps.


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The best alternatives to Skype provide an easy way to connect with people using video and voice calling over the internet. Although Skype became one of the early success stories when it came to easy-access VoIPthere are many alternatives now available. Not only do these offer voice-calling over the internet by default, most now also include video conferencing features. Some people prefer not to use Skye after Microsoft bought it in and started making changes, such as integrating it into its office suite of software applications. Not all users were happy about the acquisition and following changes, and with the growth of rival services, a of Skype users began to migrate to these. However, while there are now a lot of free alternatives, for business there are paid options available to ensure the best quality for calls and video.

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Back to Talking therapies and counselling. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

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Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising. The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.

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But they will not usually give advice or tell you what to do. You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.

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It can take a of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. Find out more about free psychological therapies on the NHS. If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.

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Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. Some charities and voluntary organisations also offer counselling.

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These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. You do not need a referral from a GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.

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You may also be able to access support groups through your local community, church or social services. As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified.

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Reputable therapists will be registered with a professional organisation that's been accredited by the Professional Standards Authority PSA. This means they have met the PSA's required professional standards to practise. You can find a qualified therapist in 3 simple steps on the PSA website.

As well as counselling, there are many other types of psychological therapies or talking therapies that involve talking to a therapist about your feelings or problems. about other talking therapies and how they can help. Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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last reviewed: 8 December Next review due: 8 December Home Mental health Talking therapies, medicine and psychiatry Talking therapies and counselling Back to Talking therapies and counselling. What can counselling help with? Counselling can help you cope with: a mental health condition, such as depressionanxiety or an eating disorder an upsetting physical health condition, such as infertility a difficult life event, such as a bereavementa relationship breakdown or work-related stress difficult emotions — for example, low self-esteem or anger other issues, such as sexual identity What to expect from counselling At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.

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Counselling can take place: face to face in a group over the phone by online through live chat services learn more about online tools for mental health You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years. Can you get free counselling on the NHS? You can get free psychological therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a psychological therapies service.

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Find a psychological therapies service in your area. Video: Psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Media last reviewed: 5 September Media review due: 5 September

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