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People you can talk to

This guide explains what mental health crisis services are available, how they can help and when to access them. It also explains how you can plan for a crisis.


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A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. Here are some tips to help you have the conversation. Don't hesitate to talk to someone you are worried about. Your support may make all the difference. Raise the topic in a way that feels comfortable to you.

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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing.

As much as others care, you are the one who ultimately has to handle your challenges.

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That might sound scary, but think of it as an empowering statement. You have the tools to change your life for the better. That doesn't mean you can't ask for help and you can. The dialogue about mental health is changing rapidly, and people are more apt to speak about their problems. There are many campaigns for suicide prevention and mental health awareness.

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You may be wondering why there are advocates for these causes. The reality is that depression can kill people. Suicide prevention helps save lives.

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It's not easy to talk about people ending their lives, but it's necessary. You would be surprised once you open up a dialogue about mental illness about the things you find out. You may meet someone whose loved one took their life.

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Suicide prevention is essential because when someone takes their life, it's tragic. Whereas if we engage in suicide prevention campaigns, we can save the lives of so many people. It's up to all of us to speak up about suicide and mental health.

Part of that is getting people to see mental health professionals, including therapists. If you have been experiencing any suicidal thoughts, reach out for help immediately.

How a talking therapy can help

You can reach the National Suicide Prevention Lifeline at24 hours a day, 7 days a week. How do you cope when you have problems? The instinct is to find someone to talk about your problems with, but that's not always possible. If you could let loose about your issues, who would tell? Naturally, you talk to friends and family.

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In addition to confiding in the people close to you, there are other ways to find support. Going to counseling or seeing an online therapist can help you when you're suffering. Your friend isn't your therapist.

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It's essential to be careful when you're asking for support from those close to you. There's a balance between being a supportive friend and acting like someone's counselor. You want a friend to be just that, a friend. A therapist, on the other hand, is a dedicated mental health professional whose job it is to care for you.

They want to help you navigate your problems. Many people in your position turn to mental health professionals to talk about their issues. Therapy helps people figure out how to get through tough times. According to the American Psychological Associationhalf of the American households have a family member in therapy or counseling.

Seeking mental health treatment is an excellent way to manage your problems. Some people naturally open up about their problems. They seek out to find someone to talk to so they can feel better.

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They don't have an issue talking about what's on their mind, sharing what's going on in their lives, and if necessary asking for help. There are times when friends and family can offer great advice. There are moments when you need someone to listen to you. You don't necessarily want advice; you want to vent. That's when you turn to a friend or loved one to let them know what's going on. You might say, "I don't need you to fix anything.

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I want you to hear me. You don't have to get the answers from your friends. You are responsible for your life. Your support system can help guide you, and be there to lend an ear, but they're not there to fix your issues. That's the work you will do in therapy. By working with a therapist, whether that's online or in your local area, you will find the coping skills to manage your problems. It's okay not to know what to do; nobody has all the answers.

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But, by taking that vital step to see a therapist, you're also harnessing control of your mental health. There's only so much that friends and family can do. Getting emotional support matters, and you're entitled to have your feelings heard and validated.

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There are times when a therapist can step in and help you develop coping skills to manage your life challenges. Let's say that you're suffering from constant panic attacks. You've talked to your loved ones about your anxiety, and though they empathize, they don't know how to help you with the condition. A trained therapist can help you learn grounding techniques to use when you're experiencing a panic attack. If you're interested in online therapy, there are many counselors at BetterHelp who understand how to help people manage anxiety.

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If you have a life challenge and you can't seem to solve it on your own, counseling can help. Your therapist wants to support you and your mental health. That's where BetterHelp comes in. If, after reading this article, you're considering meeting with a therapist, we're glad. You can get the emotional support that you need. Finding a therapist is as difficult as looking for a great doctor. That's a great first step to helping yourself!

Mental health crisis helplines

If you're struggling with mental health issues, anxiety, depression, or dealing with a bad breakup, these are all problems that the counselors at BetterHelp understand. They want to help support you through these problems. You can talk to them about whatever challenges you're experiencing and get the guidance and empathy that you deserve.

Friends and family are helpful at times, but there's something unique about confiding in a therapist about your problems. You deserve to have someone dedicated to working with you on your issues. That's how online counseling can help. Don't be afraid to reach out for help. The counselors here at BetterHelp are waiting to support you in the way that you deserve. I can be way more open thru messaging than in face to face, so this works perfectly for me. She addresses and helps with many different aspects at once. She sees the overall picture and helps me to do the same.

The way I look at things has changed, and my quality of life and the quality of my children's lives have improved very quickly in a short time. Not only has she been kind and attentive, but she has also been encouraging and supportive. Even though we are in different time zones, it has never been a barrier for us to communicate.